Wednesday, November 25, 2015

10 IMPORTANT POINTS TO TAKE HOME

10 IMPORTANT POINTS TO TAKE HOME... 


Important points to take home


OLD BUT GOLD
1. SOLDIER : SIR WE ARE SURROUNDED FROM ALL
SIDES BY ENEMIES ,
MAJOR : EXCELLENT ! WE CAN ATTACK IN ANY DIRECTION.

2. EVERYONE KNOWS ABOUT ALEXANDER GRAHAM
BELL WHO INVENTED THE TELEPHONE, BUT HE NEVER MADE A
CALL TO HIS FAMILY. BECAUSE, HIS WIFE AND DAUGHTER WEAR DEAF.
THAT’S LIFE ” LIVE FOR OTHERS ” .

3. THE WORST IN LIFE IS ”ATTACHMENT ” IT HURTS
WHEN YOU LOSE IT. THE BEST THING IN LIFE IS ”
LONELINESS ” BECAUSE IT TEACHES YOU EVERYTHING AND,
WHEN YOU LOSE IT, YOU GET EVERYTHING.

4. LIFE IS NOT ABOUT THE PEOPLE WHO ACT TRUE
TO YOUR FACE …….. IT’S ABOUT THE PEOPLE WHO
REMAIN TRUE BEHIND YOUR BACK .

5. IF AN EGG IS BROKEN BY AN OUTSIDE FORCE..A
LIFE ENDS. IF AN EGG BREAKS FROM
WITHIN…… .LIFE BEGINS.  GREAT THINGS ALWAYS BEGIN
FROM WITHIN .

6. IT’S BETTER TO LOSE YOUR EGO TO THE ONE YOU
LOVE. THAN TO LOSE THE ONE YOU LOVE …….
BECAUSE OF EGO .

7. A RELATIONSHIP DOESN'T SHINE BY JUST SHAKING HANDS
AT THE BEST OF TIMES. BUT IT BLOSSOMS BY HOLDING FIRMLY
IN CRITICAL SITUATIONS.

8. HEATED GOLD BECOMES ORNAMENTS. BETTED
COPPER BECOMES WIRES. DEPLETED STONE BECOMES STATUE.
SO, THE MORE PAIN YOU GET IN YOUR LIFE THE MORE VALUABLE
YOU BECOME.

9. WHEN YOU TRUST SOMEONE TRUST HIM COMPLETELY WITHOUT ANY DOUBT……. AT THE END YOU WOULD GET ONE
OF THE TWO : EITHER A LESSON FOR YOUR LIFE OR
A VERY GOOD PERSON .

10. WHY DO WE HAVE SO MANY TEMPLES, IF GOD IS
EVERYWHERE ? A WISE MAN SAID : AIR IS EVERYWHERE, BUT WE
STILL NEED A FAN TO FEEL IT


Source: Amazing Facts

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What you Need to Know about Asthma






Over 7 million children and 18 million adults suffered from asthma in the year 2010. The number of asthma patients increased by 15%, over a period of ten years. It is the number one reason of children missing school, accounting for almost 10 million missed days from school in a year. Boys are more likely to suffer from asthma compare to girls, in children. In adults it’s the opposite, where women are more likely to develop this disease than men. People with ages 18 to 24 are more at a risk of developing this disease.
Every year a cost of more than $50 billion is incurred on the healthcare services for treating this disease.

What Is Asthma?
Asthma is one of the world’s most common chronic diseases. The word asthma has been derived from Greek language, meaning panting or breathless. Asthma is a disease of the airways of the lungs. Due to the inflammation of the respiratory tract, the air ways temporarily become narrow as a result wheezing, coughing, chest tightness and shortness of breath occurs.

What happens during an asthma attack?
The air that we inhale reaches our lung through trachea or windpipe, this windpipe is divided into two tubes called bronchi, a single tube is called bronchus. The bronchi are further divided into several tiny tubes called bronchioles. Each bronchiole ends in an air sac also known as alveoli, here the exchange of gasses takes place i.e. oxygen from the fresh air is taken up and exchanged with the carbon dioxide from the blood. This is the process of normal respiration. There are 3 main features of asthma.

There are three features of asthma:

Airway Obstruction
In normal respiration the muscles that surround the airways are relaxed, therefore enabling the air to move freely. During an asthma attack these muscles tighten and do not allow the air to pass freely. The air passing through the tightened track produce a whistling sound, also called wheezing. The person having such a condition feels short of breath.
Inflammation
Sometimes inflammation of the bronchi takes place causing them to swell, as a result of some allergen. The inflamed tissues of the bronchi produce excessive amount of mucus, as a result airways are blocked and irritation and coughing takes place.
Airway Irritability
People having asthma have extremely sensitive airways and are more susceptible to asthma triggers such as animal dander, dust fumes and pollen.

What are asthma triggers?
There are a lot of factors that can trigger asthma. Following are their categories:

Airborne Irritants: Substances present in the air such as dust, mold, traffic and industrial fumes, animal danger, scented flowers, perfumed cosmetics, etc. can all act as allergens.

Respiratory Infections: Sometimes viral and bacterial infection in the respiratory tracts such as cold, flu, sinus infections and bronchitis can trigger asthma. In children it is one of the major triggering factors.

Foods: Allergy causing foods such as cow’s milk, soy, wheat, eggs, fish, shrimps, peanuts etc. can trigger asthmatic attack. Also there are some food preservatives that can cause asthmatic attack such as potassium bisulfate, sodium bisulfate, potassium metabisulfide, sodium sulfite and sodium metabisulfite.

Smoking: Smoking cigarette can cause severe irritation in the lungs as a result asthma attack is triggered. Smoking put you more at a risk of developing asthma. According to some recent statistics 20% of the asthma patients are reported smoking.

Heartburn: A condition of severe heartburn called gartoesophageal reflux disease can also trigger asthmatic attacks.

Drugs: There are certain drugs that can cause asthma attacks such as aspirin and anti-inflammatory drugs (non-steroidal).

Hormones: In women the rise in the levels of progesterone and decline in the levels of estrogen may result in asthmatic attacks. In men, low levels of testosterone can cause asthma to trigger.

Alcohol: The reason why alcohol can cause asthma attacks is because it causes acid reflux, also the presence of sulfites may also trigger asthma attacks in some people.

Other factors that contribute in triggering asthma are emotional stress, anxiety, physical exertion, humid weather, genetic tendency and history of allergies.

What are the asthma symptoms?
Here are some of the common symptoms of asthma:

Cough
Chest tightness
Breathlessness
Wheezing
Bluish color of the lips and face
Severe drowsiness or confusion
Rapid pulse
Severe anxiety due to shortness of breath
Sweating
Abnormal breathing pattern
Chest pain
If you have the above mentioned symptoms it is better that you consult your doctor.

What is Status Asthmaticus?
Status asthmaticus is a condition where a severe asthma attack takes place, which can prove to be fatal. Sometimes even medicines are ineffective to control the symptoms of status asthmaticus. Its symptoms are:

breathlessness even while lying down
chest tightness
bluish tint to lips
Respiratory system failure signs
Types of Asthma
Allergic Asthma: It is the most common type of asthma. Hay fever or allergic rhinitis is one of the triggering factors of this type of asthma.

Exercise-Induced Asthma: It is a type of asthma which is triggered by vigorous physical exertion. It usually occurs 20 minutes after the exercise routine begins.

Cough-Variant Asthma: Heartburn, postnasal drip, sinusitis and chronic rhinitis are the common triggers of this type of asthma, as a result severe coughing takes place.

Occupational Asthma: As the name suggest this particular type of asthma is caused by the substances found in the environment of the workplace causing the airways to swell and become narrow and resulting in asthma attacks. The common triggers of this type of asthma are wood dust, animal dander, fungi, grain dust, or chemicals such as ammonia.

Nocturnal Asthma: Nocturnal asthma is also known as night time asthma because most of the times its symptoms occur at night, during sleep.

How can you prevent asthma attacks?
Following are the measures you can take to lessen asthma attacks:

Avoid keeping furry or feathery pets in the house
Try to stay indoors when pollen counts are high
Change your bed covers and pillow covers regularly
Replace carpeted floor with tile or hardwood floors
Try to keep your environment clean and free of dust
Quit smoking
Take medications to maintain the airways
What should you do when you have an Asthma attack?
If you have an asthma attack:

Take a puff from an inhaler and repeat it after 3 to 5 minutes it your condition doesn’t improve
Open the windows of your room to let the fresh air in
Wear loose clothes
If condition does not get better, immediately call a doctor.


Source: NIH 

Do you agree? send in your comments and share ( also G+ it if you like it)  with your friends and family members.

To help someone in need  see Good Deeds ., 

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Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration


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Thursday, November 19, 2015

Why women cry:An amazing story

Why women cry

Why women cry:An amazing story


A little boy asked his mother, "Why are
you crying?" "Because I'm a woman," she
told him.
"I don't understand," he said. His Mom
just hugged him and said, "And you never
will."
Later the little boy asked his father, "Why
does mother seem to cry for no reason?"
"All women cry for no reason," was all his
dad could say.
The little boy grew up and became a man,
still wondering why women cry.
Finally he put in a call to God. When God
got on the phone, he asked,
"God, why do women cry so easily?"
God said, "When I made the woman she
had to be special.
I made her shoulders strong enough to
carry the weight of the world, yet gentle
enough to give comfort.
I gave her an inner strength to endure
childbirth and the rejection that many
times comes from her children.
I gave her a hardness that allows her to
keep going when everyone else gives up,
and take care of her family through
sickness and fatigue without complaining.
I gave her the sensitivity to love her
children under any and all circumstances,
even when her child has hurt her very
badly.
I gave her strength to carry her husband
through his faults and fashioned her from
his rib to protect his heart.
I gave her wisdom to know that a good
husband never hurts his wife, but
sometimes tests her strengths and her
resolve to stand beside him And finally, I
gave her a tear to shed. This is hers
exclusively to use whenever it is needed."

"You see my son," said God, "the beauty of
a woman is not in the clothes she wears,
the figure that she carries, or the way she
combs her hair.
The beauty of a woman must be seen in
her eyes, because that is the doorway to
her heart the
place where love resides."
You now have two choices. Like this status
and move on with your life
OR
Share this status on your wall as a tribute
to all the women in your life..!!!!!
Respect Every Woman!!


Source: Good Deeds  A.F 
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A brick smashed into the Jag’s side door


Helping others




Nice Story....Must Read, Share and take action 



A young and successful executive was traveling down a neighborhood street, going a bit too fast in his new Jaguar.

He was watching for kids darting out from between parked cars and slowed down when he thought he saw something. As his car passed, no children appeared. Instead, a brick smashed into the Jag’s side door!

He slammed on the brakes and backed the Jag back to the spot where the brick had been thrown.

The angry driver then jumped out of the car, grabbed the nearest kid and pushed him up against a parked car shouting, “What was that all about and who are you? Just what the heck are you doing? That’s a new car and that brick you threw is going to cost a lot of money. Why did you do it?”

The young boy was apologetic.

“Please, mister… please, I’m sorry but I didn’t know what else to do,” He pleaded. “I threw the brick because no one else would stop… ” With tears dripping down his face and off his chin, the youth pointed to a spot just around a parked car.

“It’s my brother,” he said. “He rolled off the curb and fell out of his wheelchair and I can’t lift him up.”

Now sobbing, the boy asked the stunned executive, “Would you please help me get him back into his wheelchair? He’s hurt and he’s too heavy for me.”

Moved beyond words, the driver tried to swallow the rapidly swelling lump in his throat. He hurriedly lifted the handicapped boy back into the wheelchair, then took out a linen handkerchief and dabbed at the fresh scrapes and cuts.

A quick look told him everything was going to be okay.

“Thank you and may God bless you,” the grateful child told the stranger.

Too shook up for words, the man simply watched the boy push his wheelchair-bound brother down the sidewalk toward their home. It was a long, slow walk back to the Jaguar.

The damage was very noticeable, but the driver never bothered to repair the dented side door. He kept the dent there to remind him of this message.

“Don’t go through life so fast that someone has to throw a brick at you to get your attention!”

God whispers in our souls and speaks to our hearts. Sometimes when we don’t have time to listen, He has to throw a brick at us.

It’s our choice to listen or not.


Source: Amazing story

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Wednesday, November 18, 2015

23 Suggestions for Success 


 Success
Successful life

1) Marry the right person. This one decision will determine 90% of your happiness or misery.

2) Work at something you enjoy and that’s worthy of your time and talent.

3) If you are an entrepreneur , creative or need money for an important cause, you must understand how to raise funds via social network see crowdfunding websites :How it works

4) Give people more than they expect and do it cheerfully.

5) Become the most positive and enthusiastic person you know.

6) Be forgiving of yourself and others.

7) Be generous. Donate to Charities see Gooddeedsalliancefoundation and Bill gates foundation 
                           

                   23 Suggestions for Success 


8) Have a grateful heart.

9)Persistence, persistence, persistence.

10) Discipline yourself to save money on even the most modest salary.

11) Treat everyone you meet like you want to be treated.

12) Commit yourself to constant improvement.

13) Commit yourself to quality.

14) Understand that happiness is not based on possessions, power or prestige, but on relationships with people you love and respect.

15) Be loyal.

16) Be honest.

17) Be a self-starter.

18)Be decisive even if it means you’ll sometimes be wrong.

19) Stop blaming others. Take responsibility for every area of your life.

20) Be bold and courageous. When you look back on your life, you’ll regret the things you didn't do more than the ones you did.

22) Don’t do anything that wouldn't make your Mom proud.

23) Learn how to forgive and love people-even in difficult situations. Someone good out there will reciprocate your goodness. 



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TOP 20 HEALTH BENEFITS OF PEANUTS:

Health benefits of peanuts


1. Promotes Fertility: Intake of folic acid, before and during early pregnancy, reduces serious neural tube defects in the fetus by up to 70%.

2. Blood Sugar Regulation: Manganese, abundant in peanuts, plays a vital role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation.

3. Cholesterol Control: The mono-unsaturated fatty acids, especially Oleic acid, present in peanuts, help lower bad cholesterol and increasing good cholesterol in the body. Copper also assists in the body’s defense against coronary diseases.

4. Prevents Gallstones: Just eating an ounce of peanuts, or 2 tbps of peanut butter each week, can reduce your risk of gall stones formation or gallbladder diseases, by almost 25%.

5. Fights Depression: Peanuts are good sources of tryptophan, an essential amino acid critical for the production of serotonin, which is one of the key brain chemicals involved in mood regulation.

6. Boosts Memory Power: High levels of Vitamin B3 or Niacin content aid brain function and boosts memory power. Fatty acids provide excellent nutrition for nerve cells in the brain. Additionally, a flavonoid called Resveratrol helps improve blood flow to the brain significantly.

7. Prevents Heart Disease: Peanuts are rich in heart-friendly monounsaturated fats (MUFA) and antioxidants such as Oleic acid. Along with Resveratrol, they prevent heart diseases, cancers, nervous diseases and viral or fungal infections efficiently.

8. Prevents Cognitive Decline: A diet of Niacin-rich peanuts brings down the risks of neurodegenerative induced diseases like Alzheimer’s and Parkinson’s, by almost 70%.

9. Cancer Protection: Beta-sitoserol (SIT), a form of phytosterol, protects against cancer by inhibiting tumor growth. P-Coumaric acid has the ability to reduce the risk of stomach cancer by reducing the productions of carcinogenic nitrous-amines.

10. Weight Management: Peanuts are rich in fiber which means that eating peanuts before your meal can leave you feeling fuller and make you eat lesser. They also are good sources of energy and helpful in increasing your metabolic rate.

11. For Pregnant Women: Eating peanuts during pregnancy can decrease the risk of allergic diseases like asthma in newborns.

12. For Growing Children: Peanuts are a good source of protein and amino acids, providing rich energy needed by active growing children for overall body development.

13. Eliminates toxins: Peanuts are loaded with fiber which helps in flushing out the excess toxins from your body. Toxins are responsible for breakouts, excess oil on our skin.

14. Hair Care: Vitamin C aids production of collagen that keeps tissues in our hair together. L-arginine, is used in male pattern baldness treatment along with omega 3 fatty acids which strengthen hair follicles and promote hair growth.

15. Reduces Stroke risk: The poly-phenolic anti-oxidant, Resveratrol, in peanuts prevents heart strokes by increasing the production of nitric oxide.

16. Anti-Oxidant: Peanuts contain anti-oxidants in high concentrations like Biochanin-A and Genistein, which fight against damage from free radicals produced in the body.

17. Anti-Inflammatory: Omega 3 fatty reduce inflammation in the body to prevent skin eruptions, lowering the risk of developing squamous cell skin cancer. It also moisturizes and hydrates the skin from within to treat skin disorders like psoriasis and eczema.

18. Skin Care: Vitamin E in peanuts defends against cell damage through oxidative stress, provides UV protection. Vitamin C, which helps production of collagen, is required to sustain tendons, skin and cartilage. Beta carotene is converted into Vitamin A in the body which helps in the growth and repair of body tissues. Peanuts are very effective for treating skin problems like pustules, skin rashes and rosacea.

19. Vitamin Store: Peanuts contain B complex, vitamins like niacin, riboflavin, thiamin, vitamin B6, vitamin B9, and Pantothenic acid.

20. Mineral Store: Potassium, manganese, copper, calcium, magnesium, iron, selenium and zinc are some of the minerals present in peanuts.


Source: Natural remedy US


Do you know peanuts? send in your comments .



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Monday, November 16, 2015

Amazing Health Benefits of Sugarcane Juice 

Health Benefits of Sugarcane 


Sugarcane is a form of grass that belongs to Poaceae family. It is native to the regions of the Old World, ranging from warm temperate ones to tropical ones. Sugarcanes have a stout, jointed and fibrous stalk, which can measure 2 to 6 meters in height. They are rich in sugar and today, are being grown in over 200 countries of the world. In 2005, Brazil was the largest producer of sugarcane in the world, followed by India. Apart from being the source of sugar, sugarcanes are also consumed in the raw form, especially in India. The juice from sugarcane is also very healthy and is loaded with a range of essential nutrients. Cane juice is a natural high-energy drink, which makes it a healthy alternative to refined sugar added drinks. The health and nutrition benefits that result from consuming sugarcane, in the raw form as well as in the form of juice, have been listed below.

Health & Nutrition Benefits of Eating Sugarcanes :

Sugarcane, being low on glycemic index, helps keep the body fit and healthy.
Sugarcane juice has been found to be very beneficial for preventing as well as treating sore throat, cold and flu.
Since sugarcane has no simple sugar, it can be enjoyed by diabetics without any fear. However, they intake should still be limited for people suffering from type-2 diabetes.
Being alkaline in nature, sugarcane juice helps the body in fighting against cancer, especially prostate and breast cancer.
Sugarcane provides glucose to the body, which is stored as glycogen and burned by the muscles, whenever they require energy. Therefore, it is considered to be one of the best sources of energy.
If you have been exposed to heat and physical activity for too long, drink sugarcane juice. It will help hydrate the body quickly.
Sugarcane is believed to strengthen stomach, kidneys, heart, eyes, brain, and sex organs.
Sugarcane juice is an excellent substitute for aerated drinks and cola.
Sugarcane clears the urinary flow and also helps the kidney to perform its functions smoothly.
Sugarcane juice has been found to be good for those who are suffering from febrile disorders. Febrile disorders are responsible for causing fevers, which can result in a great amount of protein loss from the body. Liberal consumption of sugar cane juice provides the necessary protein and other food elements to the body.
Sugarcane is beneficial for micturation, caused due to high acidity, along with genorrhoea, enlarged prostate, cyctitis and nepthritis. Mixing sugarcane juice with lime juice, ginger juice and coconut water will give better results.
Sugarcane juice is said to speed up the recovery process after jaundice.
As sugarcane consists of carbohydrates, in good quantities, it serves to refresh and energize the body. It supplies instant energy to working muscles and for this reason, it is also known to maximize performance in sports and endurance.
Sugarcane is also good for digestion, as it can effectively work as a mild laxative because of its high potassium content.

Do you know any other heath benefits of sugarcane? your comments please. Share with your friends..


Source: Healthy Life US

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Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

Note: If you are an entrepreneur (create your own business) , creative (projects )or need money for an important cause (hospital bills, school fees, birthdays parties, funeral, marriage etc) you must understand how to raise funds via social network see  Crowdfunding sites 

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