Monday, November 16, 2015

Amazing Health Benefits of Sugarcane Juice 

Health Benefits of Sugarcane 


Sugarcane is a form of grass that belongs to Poaceae family. It is native to the regions of the Old World, ranging from warm temperate ones to tropical ones. Sugarcanes have a stout, jointed and fibrous stalk, which can measure 2 to 6 meters in height. They are rich in sugar and today, are being grown in over 200 countries of the world. In 2005, Brazil was the largest producer of sugarcane in the world, followed by India. Apart from being the source of sugar, sugarcanes are also consumed in the raw form, especially in India. The juice from sugarcane is also very healthy and is loaded with a range of essential nutrients. Cane juice is a natural high-energy drink, which makes it a healthy alternative to refined sugar added drinks. The health and nutrition benefits that result from consuming sugarcane, in the raw form as well as in the form of juice, have been listed below.

Health & Nutrition Benefits of Eating Sugarcanes :

Sugarcane, being low on glycemic index, helps keep the body fit and healthy.
Sugarcane juice has been found to be very beneficial for preventing as well as treating sore throat, cold and flu.
Since sugarcane has no simple sugar, it can be enjoyed by diabetics without any fear. However, they intake should still be limited for people suffering from type-2 diabetes.
Being alkaline in nature, sugarcane juice helps the body in fighting against cancer, especially prostate and breast cancer.
Sugarcane provides glucose to the body, which is stored as glycogen and burned by the muscles, whenever they require energy. Therefore, it is considered to be one of the best sources of energy.
If you have been exposed to heat and physical activity for too long, drink sugarcane juice. It will help hydrate the body quickly.
Sugarcane is believed to strengthen stomach, kidneys, heart, eyes, brain, and sex organs.
Sugarcane juice is an excellent substitute for aerated drinks and cola.
Sugarcane clears the urinary flow and also helps the kidney to perform its functions smoothly.
Sugarcane juice has been found to be good for those who are suffering from febrile disorders. Febrile disorders are responsible for causing fevers, which can result in a great amount of protein loss from the body. Liberal consumption of sugar cane juice provides the necessary protein and other food elements to the body.
Sugarcane is beneficial for micturation, caused due to high acidity, along with genorrhoea, enlarged prostate, cyctitis and nepthritis. Mixing sugarcane juice with lime juice, ginger juice and coconut water will give better results.
Sugarcane juice is said to speed up the recovery process after jaundice.
As sugarcane consists of carbohydrates, in good quantities, it serves to refresh and energize the body. It supplies instant energy to working muscles and for this reason, it is also known to maximize performance in sports and endurance.
Sugarcane is also good for digestion, as it can effectively work as a mild laxative because of its high potassium content.

Do you know any other heath benefits of sugarcane? your comments please. Share with your friends..


Source: Healthy Life US

Do you agree? send in your comments and share ( also G+ it if you like it)  with your friends and family members.





Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

Note: If you are an entrepreneur (create your own business) , creative (projects )or need money for an important cause (hospital bills, school fees, birthdays parties, funeral, marriage etc) you must understand how to raise funds via social network see  Crowdfunding sites 

Like and join us at Food Clinic and inbox us any health related issues like infertility, fibroid, infections, weak erection, cancer tumors, HIV issues, stubborn sores, organ issues, stubborn fat etc...be assured of guaranteed privacy...